Cutting Back on Food Won’t Cut Down on Your Waistline: A Word From Your Body Electric Coach
I’ve seen it time and time again. Particularly with women. They decide to start a diet, or simply “cut back” on their eating in order to lose weight. In fact, I’m pretty sure that the default method for losing weight for the average American women looks like this: Woman decides to cut back on amount […]
Celebrate the Non-Scale Victories: A Word from Your Coach.
Here’s why you should throw out your scale: It tells you nothing. I know, I know. You’ve seen the motivational posts on social media that say things like, “The scale doesn’t show you your worth,” and that is absolutely true. We’re here to tell you that’s the case, but we’re also here to tell you […]
Are You Treating Yourself or Cheating Yourself?
“Treat yo’self!” “C’mon, man. #YOLO.” “Life is too short to not have treats.” I’ve heard it all. And while I couldn’t agree more that you only live once and life is short, I’m not so sure if your idea of treating yourself is quite on par. In fact, these treats could be holding you back. Let […]
Why You Don’t Need Protein Shakes.
To everyone out there who wakes up each morning and blends or shakes up a protein shake, I’m talkin’ to you. Whether you get your protein powder from GNC, Wal-Mart, Vitamin Shoppe, or otherwise, I want to ask you a question to which I hope you know the answer: Why do you drink it? It […]
Why is the 21 Day Fix Diet Blowing Up Online — And Does It Work? Our Two Cents.
21 Day Fix Fan I begin with a sigh. *SIGH* As you know, the Body Electric Team is a huge fan of the 21 Day Fix, and collectively have helped hundreds of people lose weight, gain natural energy and regularity, and seek a happy, healthy lifestyle over the last 2 years since its release. So […]
How to Craft a New Year’s Resolution
Welcome to the new year, friends! It’s refreshing, isn’t it? To start a new year with a clean slate, knowing that the prior year is behind you and that it’s up to you to make your mark in the new one. I know for me, it offers a renewed sense of potential in every area: […]
Introducing Cafe Latte Shakeology: Available January 11th, 2016!
Cafe Latte Shakeology is Coming The rumors are absolutely true. Beachbody has taken your two favorite loves… the robust flavor of coffee and the daily dose of dense nutrition in Shakeology and partnered the two to create coffeeology. Otherwise known as Cafe Latte Shakeology. #dropthemic What Makes Cafe Latte Shakeolgy so Unique So let’s talk […]
Top 3 Slow Cooker Recipes for Fall
Leave it to Body Electric to keep you eating clean and simple during the colder temperatures. We LOVE using the crockpot for easy, savory meals ready when you return home from work. If you don’t already own a crockpot, you’re truly missing out. Here are 3 of our FAVORITE slow cooker recipes of all time, […]
Why “She Doesn’t NEED to Lose Weight,” is My Most Hated Sentence of All Time.
You want me to tell you how I really feel? OK then. As if that were ever a problem. 😉 It just so happens, I did my senior thesis for my Communication major on the portrayal of women in the media. I researched the heck out of how what we see on television and in […]
How to Get Off the Struggle Bus.
Calling all people currently seated in the back of the struggle bus. How did you get here? How did you go from driving the success bus for a short while, to being sardined into the back of the struggle bus, where you feel far away and see no way out? Stop right there. Stop asking […]