Keeping it Real: How Shakeology Compares.
You know how I like to keep it real. Like, really real. So what I’m about to say might come as a surprise to you, or it might simply be a reminder of what you’ve been avoiding learning about, but regardless, it must be said. Ready? Wait for it… Wait for it… The shake you […]
Fat is the New Protein.
The verdict is in. Fat is the new protein. With all the hype about protein shakes, bars, and Paleo meats these past few years, people are obsessed with the idea that protein means muscle-building and weight loss. As it turns out, vegetables have always been in in some way or another, with some folks eating nothing […]
Working Out to Eat: Why It’s Killing You.
It’s absolutely fascinating to me to see the number of people out there who say they work out every day merely so they can eat whatever they want. As a personal trainer, 9 out of 10 people I train come in the door with that exact reason for why they dedicate an hour of their […]
Just Don’t Stop.
“I don’t care how slow you’re moving, just don’t stop.” Have you heard this before? I’ve heard this same sentence in various times of my life, the most recent being in the middle of a large group workout. The instructor shouted it into her head microphone and you know what it did? It made me […]
The Bulletproof Diet: What it is and Why I’m Doing it.
By now, you’ve heard my ranting and raving about Bulletproof coffee, so it will come as no surprise to you that I’m a huge fan of both it and Dave Asprey, the creator of Bulletproof coffee and the voice behind the popular Bulletproof Radio podcast. Dave has recently published The Bulletproof Diet, which is a […]
Nutrition Made Easy: 3 Steps to Winning with Meal Prep.
What can you do TODAY to make great strides with your health? I’m ’bout to tell you. I had an hour-long phone conversation last night with a client that went something like this… Client: When you get a chance, can you email me some ideas for what foods I could pick up from fast food […]
How Adding Something to Your Diet Can Help You Lose Weight.
What if I told you that the key to weight loss and achieving overall health goals was dependent on what you add to your diet rather than what you take away? For the past year, I have experienced what it’s like to completely accept proper nutrition into my lifestyle, but now I get to learn […]