How to Get Off the Struggle Bus.
Calling all people currently seated in the back of the struggle bus. How did you get here? How did you go from driving the success bus for a short while, to being sardined into the back of the struggle bus, where you feel far away and see no way out? Stop right there. Stop asking […]
This. Is. It.
Do you ever wish that someone could just hand you a silver platter with the solution you’ve been looking for? I ask because, as it turns out, I have a silver platter and I’m looking for the right people who are looking for it. You see, as a Personal Trainer and full-time Coach, I meet […]
Nutrition Made Easy: 3 Steps to Winning with Meal Prep.
What can you do TODAY to make great strides with your health? I’m ’bout to tell you. I had an hour-long phone conversation last night with a client that went something like this… Client: When you get a chance, can you email me some ideas for what foods I could pick up from fast food […]
Why You’re STILL Hungry.
Ever wondered why it’s so hard to stop eating out of a big tub of movie theatre popcorn? Or why “the fun don’t stop” after you pop the top of a Pringles can? Why is it that some foods taste so dang good that we can’t put them down, and even when we finish the […]
Wanted: Believer in People.
Attention: Team Impact Coach Wanted Job Requirements * a constant willingness to grow and improve * commitment to getting healthy * the desire to help others * a servant’s heart * believes in people * a good leader * fueled by positive energy * cares about legitimate good nutrition, and knows the difference between just […]
How Adding Something to Your Diet Can Help You Lose Weight.
What if I told you that the key to weight loss and achieving overall health goals was dependent on what you add to your diet rather than what you take away? For the past year, I have experienced what it’s like to completely accept proper nutrition into my lifestyle, but now I get to learn […]