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Do You Really Need to Be a Morning Person to Be Successful?

I blame my adolescence. I dated my now husband all through high school (shout out to all of the high school sweethearts out there!), and we were known for late night phone conversations and dates that would last all the way to curfew. After most of those dates, I would chat via AOL Instant Messenger […]

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Once a week (no more than that) valuable tips and recipes to help you sync with your cycle for maximum energy.

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I’d hate for you to miss out on learning more about YOUR body and how you could optimize your fitness and nutrition.