Top 10 Healthy Snacks, Body Electric Style!
The 3 words that most accurately describe a healthy person: NEVER NOT EATING. It’s so true! Those of us who are training like athletes are also eating like athletes, which means we’re constantly fueling our body throughout the day with healthy fats, lean proteins, and carbohydrates. We keep snacks in our purse or backpack 24/7 […]
How Runners Should Eat
Oddly enough, we often get asked a variation of the question, “How should runners properly fuel for races and/or training?” Thus, we figured we’d craft a post to address this in detail. You’ve heard the stories in Runner’s World about high performance elite runners who eat a Snickers bar before they run, or donuts afterward, […]