Top Secrets of Very Fit People
You’re on an airplane, or sitting at the neighborhood pool, and you see this super fit couple. The guy has broad shoulders and chiseled abs, the woman has sculpted arms and a flat stomach. You find yourself eyeing them every few minutes, simply because this day and age, they look like specimens. And the funny […]
The Super Bowl is Over… Time to Get Fit With the 21 Day Fix.
The average American consumes over 6,000 calories on Super Bowl Sunday. Yowza. The average American also waits until AFTER Super Bowl Sunday to put action toward their new year’s resolution. As a fitness studio owner, I can attest to the fact that we have the highest surge in membership in February, just after the Super […]