Freezer, Fridge, and Pantry Must Haves During This Stay Home Initiative
I realize that a lot of people out there are used to at least one or two meals out per week, quick grab n’ go breakfasts (or cereal) and having snacky foods around the house for in between meals. But if this COVID-19 crisis has taught us anything, it’s that our health is the most […]
The Truth About Keto and Why I’m Not a Fan
It goes without saying that right now, at the start of 2020, there is a term nearly everyone knows: keto. I first learned of keto (short for “ketogenic diet”) around 8 years ago when I became a fan of Bulletproof Radio, a podcast (and mega brand) started by Dave Asprey. I started drinking Bulletproof coffee […]
Do You Really Need to Be a Morning Person to Be Successful?
I blame my adolescence. I dated my now husband all through high school (shout out to all of the high school sweethearts out there!), and we were known for late night phone conversations and dates that would last all the way to curfew. After most of those dates, I would chat via AOL Instant Messenger […]
Ladies, Listen Up: This Is Why You Can’t Seem to Lose the Belly Fat.
When I was in my early 20’s, I suffered from chronic, debilitating migraines. Literally every day for nearly 3 years, I had a headache. Some days so severe I was vomiting and couldn’t go to work. Other days more moderate, but distracting nonetheless. At that point in my life, as a newly married woman and […]
Fave New Summer Recipes!
Welcome to summer! One of our FAVORITE things about summer are all of the fresh fruits and veggies in season. And if you’re like us, you’re DYING to get to your local Farmer’s Market to load up on the flavor! Which is why we’ve put together this amazing list of our favorite recipes for summer. […]
Welcome to the Shift Shop.
I am so very excited for the upcoming launch of our newest fitness program, Shift Shop. As an elite member of the official test group, I can tell you that this program is, in one word: LEGIT. I haven’t felt this way about a program since 21 Day Fix was introduced a few years ago. […]
Top Fix-Approved Recipes for Your Cinco de Mayo
Mexican food is my FAVORITE. Do you agree? I’m a girl who can always go for some chips and salsa, and I love my guacamole. Thus, Cinco de Mayo is one of my favorite holidays of the year, because it celebrates such cilantromazing recipes that have me in Mexi-heaven. Which is why I want to […]
Cutting Back on Food Won’t Cut Down on Your Waistline: A Word From Your Body Electric Coach
I’ve seen it time and time again. Particularly with women. They decide to start a diet, or simply “cut back” on their eating in order to lose weight. In fact, I’m pretty sure that the default method for losing weight for the average American women looks like this: Woman decides to cut back on amount […]
Why Our New Formulation of Vegan Shakeology Will Change the Game.
This just in: Beachbody just changed the game in the world of whole food nutrition supplementation. Yep. True story. This week, we now have a new formulation of Shakeology to offer, and it is our best one yet. Comprised with two new superfoods, these are chock full of amazing, dense nutrition to help fuel our […]
Appetizers That Will ROCK Your 2017 Super Bowl Sunday.
Super Bowl Sunday is fast approaching, and the ultimate question is upon us: What are we eating? Your Coaches at Body Electric have your favorite flavors covered by way of healthy alternative dishes that will rock your world. Before you order that Papa John’s, read this. Buffalo Cauliflower Bites Ingredients: ½ cup low-fat (1%) plain […]