5 “Clean” Summertime Cocktails You’re Gonna Love
Summer is here, and what better time to debut some “Fix-approved” cocktails than now?! Bring on the summer flavors, the pool, and all of the summer heat. This will be the best way to cool you down while jazzing you up, without a ton of calories. 1. Coconut Margarita This one is a staple in […]
Freezer, Fridge, and Pantry Must Haves During This Stay Home Initiative
I realize that a lot of people out there are used to at least one or two meals out per week, quick grab n’ go breakfasts (or cereal) and having snacky foods around the house for in between meals. But if this COVID-19 crisis has taught us anything, it’s that our health is the most […]
Ultimate Portion Fix: Changing the Way We Look at Nutrition
Years ago, the Portion Fix was released and the world became familiar with the rainbow-colored containers used to measure out portion sizes, along with the recipes many have come to know and love. And now, creator Autumn Calabrese is back with an enhanced version of the program we could not be more excited. For many […]
How to Get Healthier When Your Kids (Hubby Included) Are “Picky”
As Coaches, we hear it ALL. THE. TIME. “My kids are so picky. They only eat chicken nuggets and mac n’ cheese.” “My hubby is super picky. He hates vegetables.” “I just don’t know how I’m going to be able to meal prep if I have to make two different meals: one for me and […]
Variations on Healthy Pancakes: You’re Welcome.
Who doesn’t love pancakes? Am I right? Nobody in the history of life has ever said, “Nah, I don’t care for pancakes.” And if there is someone out there claiming that… How are we friends? I tease, I tease. But seriously, pancakes are life for many of us, especially on the weekends when we’re able […]
How About a HEALTHY Cooking Show?
Calling all food network addicts and just plain people who like to eat! We are THRILLED to announce the upcoming release of a healthy cooking show from the creators of 21 Day Fix. Introducing Fixate. 21 Day Fix Cooking Show Celebrity trainer Autumn Calabrese has partnered with her brother, Chef Bobby Calabrese, to bring the […]
How Runners Should Eat
Oddly enough, we often get asked a variation of the question, “How should runners properly fuel for races and/or training?” Thus, we figured we’d craft a post to address this in detail. You’ve heard the stories in Runner’s World about high performance elite runners who eat a Snickers bar before they run, or donuts afterward, […]
What the 21 Day Fix Taught Me About Food.
21 Day Fix Journey It’s amazing how my journey with health and nutrition has evolved. 6 years ago, I thought I was doing well, feeling way ahead of my friends by cooking meals at home. Anything from Ortega tacos out of a box to Hamburger Helper and frozen chicken stir fry. All of my friends […]