Handling Emotional Eating
If you ever find yourself eating out of a carton of ice cream in deep distress, you may be an emotional eater. Trust us, you are not alone. According to a recent study, 38% of Americans admit to having overeaten or eating due to emotional circumstances in the last 30 days. The struggle is oh-so-real. […]
How About a HEALTHY Cooking Show?
Calling all food network addicts and just plain people who like to eat! We are THRILLED to announce the upcoming release of a healthy cooking show from the creators of 21 Day Fix. Introducing Fixate. 21 Day Fix Cooking Show Celebrity trainer Autumn Calabrese has partnered with her brother, Chef Bobby Calabrese, to bring the […]
Why You Don’t Need Protein Shakes.
To everyone out there who wakes up each morning and blends or shakes up a protein shake, I’m talkin’ to you. Whether you get your protein powder from GNC, Wal-Mart, Vitamin Shoppe, or otherwise, I want to ask you a question to which I hope you know the answer: Why do you drink it? It […]
Why the 21 Day Fix Extreme is About to ROCK. YOUR. WORLD.
Our Team is on FIRE for helping people in 2015, and we’re off to an amazing start. This month, we have 34 people in a private Facebook accountability group who are pressing Play every day with Insanity Max:30 and drinking Shakeology and who are seeing amazing results. It’s truly been a blessing to be a […]
Just Don’t Stop.
“I don’t care how slow you’re moving, just don’t stop.” Have you heard this before? I’ve heard this same sentence in various times of my life, the most recent being in the middle of a large group workout. The instructor shouted it into her head microphone and you know what it did? It made me […]
Crockpot Sweet Potato Turkey Chili
Friends, I am so excited to share with you a new crockpot recipe that is easy to make, nutritious, easy clean-up, and delicious! I just gave this a try myself and am a big fan. Loaded with protein, superfoods, and fiber, it’s a definite winner. Ingredients: 2 sweet potatoes, diced 28 oz. can diced stewed […]
Nutrition Made Easy: 3 Steps to Winning with Meal Prep.
What can you do TODAY to make great strides with your health? I’m ’bout to tell you. I had an hour-long phone conversation last night with a client that went something like this… Client: When you get a chance, can you email me some ideas for what foods I could pick up from fast food […]
Why You’re STILL Hungry.
Ever wondered why it’s so hard to stop eating out of a big tub of movie theatre popcorn? Or why “the fun don’t stop” after you pop the top of a Pringles can? Why is it that some foods taste so dang good that we can’t put them down, and even when we finish the […]