Why You Don’t Need Protein Shakes.
To everyone out there who wakes up each morning and blends or shakes up a protein shake, I’m talkin’ to you. Whether you get your protein powder from GNC, Wal-Mart, Vitamin Shoppe, or otherwise, I want to ask you a question to which I hope you know the answer: Why do you drink it? It […]
This. Is. It.
Do you ever wish that someone could just hand you a silver platter with the solution you’ve been looking for? I ask because, as it turns out, I have a silver platter and I’m looking for the right people who are looking for it. You see, as a Personal Trainer and full-time Coach, I meet […]
Why You’re STILL Hungry.
Ever wondered why it’s so hard to stop eating out of a big tub of movie theatre popcorn? Or why “the fun don’t stop” after you pop the top of a Pringles can? Why is it that some foods taste so dang good that we can’t put them down, and even when we finish the […]