Top Secrets of Very Fit People
You’re on an airplane, or sitting at the neighborhood pool, and you see this super fit couple. The guy has broad shoulders and chiseled abs, the woman has sculpted arms and a flat stomach. You find yourself eyeing them every few minutes, simply because this day and age, they look like specimens. And the funny […]
What Shoes Should I Wear for Working Out?
It’s hard to say how many clients I’ve had, as a personal trainer, who show up for cross training classes in running shoes. Somewhere deep down inside, my soul cries out, “Noooooo!” If there’s one thing I know for sure, it’s this: Footwear matters. Footwear is the reason some individuals can’t exercise due to back […]