How to Get Back in Shape.
Today’s the day. You’ve looked yourself in the eye and have said, “Enough is enough. It’s time for me to get back in shape.” There’s just one problem. You don’t know where to start. The past few years of carryout, delivery pizza, and sedentary living has accumulated to this point, and truthfully, you’re feeling overwhelmed. […]
10 Things You Should Expect If You’ve Made a Resolution to Get Fit in 2015.
You know me, I keep it real. Which is why I wanted to take a minute to talk New Year’s resolutions, particularly the “I’m going to lose weight” kind, and break it down into clear expectations. This is written for anyone who has set a resolution for 2015 to get fit and healthy, yet who […]