How Runners Should Eat
Oddly enough, we often get asked a variation of the question, “How should runners properly fuel for races and/or training?” Thus, we figured we’d craft a post to address this in detail. You’ve heard the stories in Runner’s World about high performance elite runners who eat a Snickers bar before they run, or donuts afterward, […]
Our Week Ahead in Meals: You’re Welcome.
You’ve asked for it! Naturally, I like to over deliver. I want to make sure that YOU have all of the tools you need to succeed in the week ahead, and of course, if meals are healthy and nutritious, you’re not only fueling yourself properly but you’re also taking the wondering out of the equation! […]
Where I Grocery Shop. What I Buy.
“I would LOVE to know what’s in your refrigerator.” This is something I’ve heard from Challengers, personal training clients, Facebook friends, and the like. So I figured… why keep you guessing? I’d love to share with you where exactly I food shop and what I buy. I have 3 major places I grocery shop, and […]