Imperfection is Beautiful.
For some reason, there is this common misconception that in order to be a health and fitness Coach, you have to have a perfect body and perfect lifestyle habits. “I can hardly keep my own habits on track, let alone be some kind of Coach!” Oh, if you only knew how often we hear that. […]
Working Out to Eat: Why It’s Killing You.
It’s absolutely fascinating to me to see the number of people out there who say they work out every day merely so they can eat whatever they want. As a personal trainer, 9 out of 10 people I train come in the door with that exact reason for why they dedicate an hour of their […]
How to Have a Blazin’ Awesome Firepit Party.
The air is cooler, football is on the TV, and as my grandma would say, “It’s sweatshirt weather.” Which means it’s also the perfect time of year to have a backyard get-together, sans mosquitoes and sticky skin. Since I’m hosting a get-together for my Team of Coaches this weekend, I figured I’d share a couple […]
Why I Became a Team Beachbody Coach
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