Top Fix-Approved Recipes for Your Cinco de Mayo
Mexican food is my FAVORITE. Do you agree? I’m a girl who can always go for some chips and salsa, and I love my guacamole. Thus, Cinco de Mayo is one of my favorite holidays of the year, because it celebrates such cilantromazing recipes that have me in Mexi-heaven. Which is why I want to […]
Appetizers That Will ROCK Your 2017 Super Bowl Sunday.
Super Bowl Sunday is fast approaching, and the ultimate question is upon us: What are we eating? Your Coaches at Body Electric have your favorite flavors covered by way of healthy alternative dishes that will rock your world. Before you order that Papa John’s, read this. Buffalo Cauliflower Bites Ingredients: ½ cup low-fat (1%) plain […]
The BEST Way to Lose Weight and Get Fit in 2017!
It’s that time of year again, when millions of Americans set out to lose weight and get fit in the new year. Resolutions are being made, last minute binging is going down, and nearly everyone is ready to welcome 2017 with a fresh outlook. Naturally, we’re here to be your guide, and to hold you […]
Coconut Oil 101
Coconut oil is the new fountain of youth. I’m serious. While I’ve been putting coconut oil in my coffee every morning for a few years, I’ve been doing some reading up on it and have found some incredible benefits of consuming coconut oil on a daily basis. Naturally, I thought I’d share. Because who couldn’t […]
Handling Emotional Eating
If you ever find yourself eating out of a carton of ice cream in deep distress, you may be an emotional eater. Trust us, you are not alone. According to a recent study, 38% of Americans admit to having overeaten or eating due to emotional circumstances in the last 30 days. The struggle is oh-so-real. […]
Making Italian Food Healthy: Yes You Can!
That moment, when you pass by a pizza place or a local Italian restaurant and the smells of basil, tomato sauce, and fresh dough fill your nostrils? Yeah. Who can resist? Italian food is one of the most enjoyed types of food in America, with over 251,770,000 pounds of pizza consumed per year. Whoa. But if there’s […]
Don’t Have the Will? Or Don’t Have the Way? A Look at Willpower.
Willpower. What a word. Books have written on the topic. T-shirts have been designed poking fun at it. I even remember a magnet my Mom used to keep on our fridge growing up that said, “I just ate my willpower.” It’s a word many of us use when asked why we don’t stay on track with […]
When to Buy Organic.
Standing in the grocery store line last week, I overheard a customer ask the cashier, “What does organic really mean anyway?” to which the cashier replied, “To a chemist, it means ‘of carbon,’ or ‘living matter.’” I was impressed by the formal response and realized this is probably something cashiers get asked often, as the […]
How Runners Should Eat
Oddly enough, we often get asked a variation of the question, “How should runners properly fuel for races and/or training?” Thus, we figured we’d craft a post to address this in detail. You’ve heard the stories in Runner’s World about high performance elite runners who eat a Snickers bar before they run, or donuts afterward, […]
Why and How You Should Replace That Frappe Addiction.
If you’re a sucker for a venti caramel frappe on a hot summer’s day, or a pumpkin spice latte come fall, this post is for you. Trust me, we understand your addiction to coffee and coffee-flavored beverages, but we also understand the health disadvantages of sugar. So believe us when we say that we know you […]