Coconut Oil 101
Coconut oil is the new fountain of youth. I’m serious. While I’ve been putting coconut oil in my coffee every morning for a few years, I’ve been doing some reading up on it and have found some incredible benefits of consuming coconut oil on a daily basis. Naturally, I thought I’d share. Because who couldn’t […]
Working Out to Eat: Why It’s Killing You.
It’s absolutely fascinating to me to see the number of people out there who say they work out every day merely so they can eat whatever they want. As a personal trainer, 9 out of 10 people I train come in the door with that exact reason for why they dedicate an hour of their […]