Healthy Ice Cream, for Kids AND Adults!
Summer is near and warm weather calls for those sweet treat cravings, especially the icy cold ones! If you’re like us and love a good dish of ice cream when hot weather hits, these are a MUST try. And, we should mention, these are also kid-approved! What kid would argue with a chocolatey delicious sweet […]
Our Week Ahead in Meals: You’re Welcome.
You’ve asked for it! Naturally, I like to over deliver. I want to make sure that YOU have all of the tools you need to succeed in the week ahead, and of course, if meals are healthy and nutritious, you’re not only fueling yourself properly but you’re also taking the wondering out of the equation! […]
Top 5 Recipes for Your Memorial Day BBQ
You know we’ve got you covered over here at Body Electric. We know you want to stay on track with your health and fitness goals but you also want to enjoy yourself at this weekend’s BBQs and picnics! Have no fear, we’ve got a few recipes that are sure to win over the crowd. If […]
How the Swishers Meal Prep
You asked for it, so here it is! This is how Chris and I keep on track with healthy eating. Truly, the majority of eating clean is in the preparation and organization of your schedule. Every Sunday, I write out the meal plan for the week in my At-A-Glance calendar alongside my daily to-do’s. We […]
What’s for Dinner? Top 5 Quick Meals to Satisfy The Fam.
Were you scrambling tonight to figure out something for dinner that everyone would eat and somewhat enjoy? Did you end up swinging through a drive-thru, stopping by Qdoba, or making a grilled cheese to save time and complaining? Do you wish that you had easy, go-to recipes that took you minimal amounts of time but […]
Why the 21 Day Fix Extreme is About to ROCK. YOUR. WORLD.
Our Team is on FIRE for helping people in 2015, and we’re off to an amazing start. This month, we have 34 people in a private Facebook accountability group who are pressing Play every day with Insanity Max:30 and drinking Shakeology and who are seeing amazing results. It’s truly been a blessing to be a […]
Keep Super Bowl Sunday Simple and Healthy!
It’s Super Bowl Sunday! Which means you’re starting to think about what you’re going to take to the neighbor’s party. Your grocery list may even be made, and your plan of making that Hormel chili/Velveeta dip is in full effect. I’m here to tell you… Please. Don’t. Why not? Because you most likely made a […]
Super Bowl Sunday Recipes: Coach Swish Style!
It’s Super Bowl Sunday! Which means you’re starting to think about what you’re going to take to the neighbor’s party. Your grocery list may even be made, and your plan of making that Hormel chili/Velveeta dip is in full effect. I’m here to tell you… Please. Don’t. Why not? Because you most likely made a […]
Fat is the New Protein.
The verdict is in. Fat is the new protein. With all the hype about protein shakes, bars, and Paleo meats these past few years, people are obsessed with the idea that protein means muscle-building and weight loss. As it turns out, vegetables have always been in in some way or another, with some folks eating nothing […]
10 Things You Should Expect If You’ve Made a Resolution to Get Fit in 2015.
You know me, I keep it real. Which is why I wanted to take a minute to talk New Year’s resolutions, particularly the “I’m going to lose weight” kind, and break it down into clear expectations. This is written for anyone who has set a resolution for 2015 to get fit and healthy, yet who […]