5 Tips to a Healthy Turkey Day
It’s officially holiday season! With Thanksgiving fast approaching, here are my tips for staying on track with your goals on the day of the year known for feasting: 1. Plan ahead. Most likely, you know what’s going to be on the table when you get to Aunt Mary’s house, right? So PLAN ahead. Our recommendation is […]
This. Is. It.
Do you ever wish that someone could just hand you a silver platter with the solution you’ve been looking for? I ask because, as it turns out, I have a silver platter and I’m looking for the right people who are looking for it. You see, as a Personal Trainer and full-time Coach, I meet […]
How to Have a Blazin’ Awesome Firepit Party.
The air is cooler, football is on the TV, and as my grandma would say, “It’s sweatshirt weather.” Which means it’s also the perfect time of year to have a backyard get-together, sans mosquitoes and sticky skin. Since I’m hosting a get-together for my Team of Coaches this weekend, I figured I’d share a couple […]
Why You’re STILL Hungry.
Ever wondered why it’s so hard to stop eating out of a big tub of movie theatre popcorn? Or why “the fun don’t stop” after you pop the top of a Pringles can? Why is it that some foods taste so dang good that we can’t put them down, and even when we finish the […]
Wanted: Believer in People.
Attention: Team Impact Coach Wanted Job Requirements * a constant willingness to grow and improve * commitment to getting healthy * the desire to help others * a servant’s heart * believes in people * a good leader * fueled by positive energy * cares about legitimate good nutrition, and knows the difference between just […]
How to Make Your Super Bowl Super Healthy.
We’re less than 48 hours away from Super Bowl 2014, which means you’re starting to think about what you’re going to take to the neighbor’s party. Your grocery list may even be made, and your plan of making that Hormel chili/Velveeta dip is in full effect. I’m here to tell you… Please. Don’t. Why not? […]
Why You Should Expect Failure in 2014.
Happy New Year! I hope the first few days of 2014 have treated you well and you are off to a blazing start with your new year’s resolutions. Truly, at the beginning of a new year, we all have the chance to start with a clean slate in every area of our lives in order […]
It Sure Is Hard to Be Healthy.
Boy, it sure is hard to be healthy this day and age. Think about it. You walk into a get-together at a friend’s house carrying a paper Burger King sack. You sit down, pull out a double Whopper, squeeze about 9 packets of Heinz ketchup onto the folded wrapper, and you eat dinner. Does anyone […]