How to Meal Prep Like a Boss
If you’re looking for results, and we mean RESULTS, with your body, let us be the first to tell you that achieving those results starts in the kitchen, NOT in the gym. Sure, your workouts matter. They matter in helping you gain strength, flexibility, core stability, and even mental toughness. But your body is truly […]
10 Things You Should Expect If You’ve Made a Resolution to Get Fit in 2015.
You know me, I keep it real. Which is why I wanted to take a minute to talk New Year’s resolutions, particularly the “I’m going to lose weight” kind, and break it down into clear expectations. This is written for anyone who has set a resolution for 2015 to get fit and healthy, yet who […]
So What Does it Mean to MAX OUT?
Last week, Team Beachbody released the newest of our elite programs… Insanity Max: 30. You’ve probably seen my posts about it, or maybe even watched the promo trailer, but you may be wondering: Is this program for me? What does it mean to max out? Will I survive? My short answers to those questions: […]
With All This Talk About Death, I Reflect.
Last night, when I got home from teaching P90X at the studio, I sat down with Chris to eat dinner and in doing so, my phone buzzed with a notification from Twitter. Robin Williams, as in THE Robin Williams, had commit suicide in his home at the age of 63. I pulled up my social […]
Just Freaking Do It.
You’ve caught me in a unique mood. Today, I’m not putting up with any of your excuses. Today, I’m going Jillian Michaels on your ass. Woah, that felt brash. But it also felt oh-so-good. Today, I’m here to make a difference in your life. And to make a difference, sometimes you have to tick people […]