How to Couch to 5K Without the Running: Body Electric Has Your Back.
We’ve officially entered the last quarter of the year, also known as “the holidays are fast approaching.” We haven’t quite set our eyes on feasting at Thanksgiving or those delicious Christmas cookies at Grandma’s, but those thoughts will soon be filling our brain. For now, however, we’re content with goals that keep us active. Goals […]
5 Tips to a Healthy Turkey Day
It’s officially holiday season! With Thanksgiving fast approaching, here are my tips for staying on track with your goals on the day of the year known for feasting: 1. Plan ahead. Most likely, you know what’s going to be on the table when you get to Aunt Mary’s house, right? So PLAN ahead. Our recommendation is […]