How to Couch to 5K Without the Running: Body Electric Has Your Back.
We’ve officially entered the last quarter of the year, also known as “the holidays are fast approaching.” We haven’t quite set our eyes on feasting at Thanksgiving or those delicious Christmas cookies at Grandma’s, but those thoughts will soon be filling our brain. For now, however, we’re content with goals that keep us active. Goals […]
This. Is. It.
Do you ever wish that someone could just hand you a silver platter with the solution you’ve been looking for? I ask because, as it turns out, I have a silver platter and I’m looking for the right people who are looking for it. You see, as a Personal Trainer and full-time Coach, I meet […]
5 Tips for Staying on Track With Your Goals This Turkey Day
Packing on the pounds during the holiday season will NOT be an option for you! How will you combat the gain? By following these 5 tips for staying on track with your goals: 1. Plan ahead. Most likely, you know what’s going to be on the table when you get to Aunt Mary’s house, right? […]