How Much Effort Does the 21 Day Fix Really Take?
Ah, the question you wish you could ask your Coach: How much effort does it really take to complete the 21 Day Fix? Trust us, we know. We don’t like complicated either. And we’re not going to sugarcoat the truth. We here at Body Electric like to keep it real with you! Here’s the long […]
Should Women Weight Train?
If I had a nickel for every time a female friend told me they didn’t want to “get bulky” by lifting weights, I’d be a millionaire. For some reason, in our culture today, women equate weight lifting to looking like a bodybuilding beast. Why is that? Perhaps we can attribute it to the half naked […]
Short Workouts for Long Term Results
Ah, the common question: Can you really achieve physique changing results with just 20-30 minute workouts? I mean, it sounds too good to be true, right? Hot programs like T25 and 22 Minute Hard Corps… Yeah, they seem fun and convenient, but do they REALLY offer great results? The truth is, yes. And I tell […]
Are YOU Ready to Get Chiseled?
Beachbody just went all out in their home fitness programs. And Body Electric’s amazing online accountability groups are about to rock your world, as we partner with this new home workout! Introducing The Master’s Hammer & Chisel, the first ever program that combines two celebrity trainers, Autumn Calabrese (creator of the 21 Day Fix) and Sagi Kalev […]