4 Ways to Eat Pizza, Healthy Style
Would you guess that the #1 food people have trouble giving up when they transition to a healthy lifestyle is pizza? Yep. It’s the biggest complaint we receive as Coaches. “Gotta have my Friday night pizza!” Or, “So I can’t have my pizza, huh?” We’re here to tell you… You CAN have your pizza, and […]
Why Your Gym Needs a Second Stream of Income
If you own a small boutique fitness studio, this post is for you. It’s not easy being an entrepreneur. I know how you feel. Which is why I want to share some of my knowledge with you, as someone who teaches 8 classes per week within my facility, who personal trains, writes blogs, leads a […]
Taking the First Step: Top Podcasts for Personal Growth
I want to take a minute to simply share something that, while it might seem common sense, could also be a revelation for some. In 2010, someone handed me a copy of a book called “The Slight Edge” by Jeff Olson. It sat on my shelf for months before I finally decided, while traveling on a […]
Why Your Workout Should P!$$ You Off: A Reflection.
When I was growing up, my mother always told people, “Jenny would never do anything she’s not any good at. No way!” I’d get irritated with her, tell her she was wrong, and scoff. As I got older and got involved in high school sports, my grandpa told me, “Jenny, I think you’d make a great […]