How Runners Should Eat
Oddly enough, we often get asked a variation of the question, “How should runners properly fuel for races and/or training?” Thus, we figured we’d craft a post to address this in detail. You’ve heard the stories in Runner’s World about high performance elite runners who eat a Snickers bar before they run, or donuts afterward, […]
5 Tips for Reaching Your PR
Resident running guru and Division I All-American Chris Swisher has some opinions regarding what it takes to maximize your race potential, and he’s willing to share. Over the past three years, Chris has been head track Coach here at a local high school, and has privately Coached close to 20 individuals (varying in event from […]
Why is the 21 Day Fix Diet Blowing Up Online — And Does It Work? Our Two Cents.
21 Day Fix Fan I begin with a sigh. *SIGH* As you know, the Body Electric Team is a huge fan of the 21 Day Fix, and collectively have helped hundreds of people lose weight, gain natural energy and regularity, and seek a happy, healthy lifestyle over the last 2 years since its release. So […]