“Girl I Need Your Motivation,” Or Do You?

If I had a dollar for every time someone said to me, “I need your motivation,” I’d be filthy rich. As if I just wake up every day motivated, and inspired, and in the mood for exercise and organic spring mix greens. Well, wait a minute… I kinda do. I DO wake up motivated. I […]

The Truth About Keto and Why I’m Not a Fan

It goes without saying that right now, at the start of 2020, there is a term nearly everyone knows: keto.  I first learned of keto (short for “ketogenic diet”) around 8 years ago when I became a fan of Bulletproof Radio, a podcast (and mega brand) started by Dave Asprey. I started drinking Bulletproof coffee […]

Send me the tips & recipes!

Once a week (no more than that) valuable tips and recipes to help you sync with your cycle for maximum energy.

Wait, don't go!

I’d hate for you to miss out on learning more about YOUR body and how you could optimize your fitness and nutrition.