Why I Choose Beachbody Performance Line for Workout Optimization
Wanna know the real truth about those of us who are crushing our results in our fitness? We aren’t doing it by simply working out every day. I think it’s a common misconception that super fit men and women are obsessed with exercise. Like we workout multiple times a day, or more than an hour […]
Don’t Skip the Rest Day: Why Recovery Is Uber Important in Creating Results.
It’s true. There are folks out there, perhaps even yourself, who LOVE working out. Every day, your body craves to move, and you crave the satisfaction of moving it. I get it. I’m a trainer myself, and I consider fitness a hobby. The hardest day of the week for me really IS rest day! But […]