The Truth About Keto and Why I’m Not a Fan
It goes without saying that right now, at the start of 2020, there is a term nearly everyone knows: keto. I first learned of keto (short for “ketogenic diet”) around 8 years ago when I became a fan of Bulletproof Radio, a podcast (and mega brand) started by Dave Asprey. I started drinking Bulletproof coffee […]
Why I Drink Shakeology Daily.
You only need to drink Shakeology if you’re looking to lose weight, right? It’s a weight loss shake, right? Shakeology is intended for short-term use, right? Shakeology Let’s debunk some myths, friends. As a Certified Fitness Nutrition Specialist, I can speak to this topic firsthand, not only from my knowledge in nutrition but from my experience […]
Celebrate the Non-Scale Victories: A Word from Your Coach.
Here’s why you should throw out your scale: It tells you nothing. I know, I know. You’ve seen the motivational posts on social media that say things like, “The scale doesn’t show you your worth,” and that is absolutely true. We’re here to tell you that’s the case, but we’re also here to tell you […]
How to Get Started With the 21 Day Fix
Begin the 21 Day Fix You’ve received your 21 Day Fix (or 21 Day Fix Extreme) Challenge Pack in the mail. Now what? The truth is, some folks NEVER open the box! It sits on a shelf, never to be used, collecting dust. But if you’re a Body Electric Challenger, you’re in great hands. We […]
If You’re Juicing, You Should Stop.
Eating your vegetables and juicing them are not the same thing. And trust me, there is a HUGE difference between the two. In recent years, juicing machines have taken over as a popular Christmas gift, wedding registry item, and often advertised “must have” gadget. The market for juices is actually hovering around $2 billion annually. […]
Our Week Ahead in Meals: You’re Welcome.
You’ve asked for it! Naturally, I like to over deliver. I want to make sure that YOU have all of the tools you need to succeed in the week ahead, and of course, if meals are healthy and nutritious, you’re not only fueling yourself properly but you’re also taking the wondering out of the equation! […]