How the Swishers Meal Prep

You asked for it, so here it is! This is how Chris and I keep on track with healthy eating. Truly, the majority of eating clean is in the preparation and organization of your schedule. Every Sunday, I write out the meal plan for the week in my At-A-Glance calendar alongside my daily to-do’s. We […]

Crockpot Sweet Potato Turkey Chili

Friends, I am so excited to share with you a new crockpot recipe that is easy to make, nutritious, easy clean-up, and delicious! I just gave this a try myself and am a big fan. Loaded with protein, superfoods, and fiber, it’s a definite winner. Ingredients: 2 sweet potatoes, diced 28 oz. can diced stewed […]