Healthy Ice Cream, for Kids AND Adults!
Summer is near and warm weather calls for those sweet treat cravings, especially the icy cold ones! If you’re like us and love a good dish of ice cream when hot weather hits, these are a MUST try. And, we should mention, these are also kid-approved! What kid would argue with a chocolatey delicious sweet […]
Don’t Skip the Rest Day: Why Recovery Is Uber Important in Creating Results.
It’s true. There are folks out there, perhaps even yourself, who LOVE working out. Every day, your body craves to move, and you crave the satisfaction of moving it. I get it. I’m a trainer myself, and I consider fitness a hobby. The hardest day of the week for me really IS rest day! But […]
Imperfection is Beautiful.
For some reason, there is this common misconception that in order to be a health and fitness Coach, you have to have a perfect body and perfect lifestyle habits. “I can hardly keep my own habits on track, let alone be some kind of Coach!” Oh, if you only knew how often we hear that. […]