Exercising With a Bad Knee: Is It Possible?
Let me start this article by telling you that yes, I have credentials as a Certified Personal Trainer, group exercise instructor, and fitness studio owner. I work with several clients per day on proper foot and knee alignment, many of whom have sustained injury to their knees, back, or otherwise. So often, I have clients […]
4 Ways to Eat Pizza, Healthy Style
Would you guess that the #1 food people have trouble giving up when they transition to a healthy lifestyle is pizza? Yep. It’s the biggest complaint we receive as Coaches. “Gotta have my Friday night pizza!” Or, “So I can’t have my pizza, huh?” We’re here to tell you… You CAN have your pizza, and […]
Should Women Weight Train?
If I had a nickel for every time a female friend told me they didn’t want to “get bulky” by lifting weights, I’d be a millionaire. For some reason, in our culture today, women equate weight lifting to looking like a bodybuilding beast. Why is that? Perhaps we can attribute it to the half naked […]
Healthy Ice Cream, for Kids AND Adults!
Summer is near and warm weather calls for those sweet treat cravings, especially the icy cold ones! If you’re like us and love a good dish of ice cream when hot weather hits, these are a MUST try. And, we should mention, these are also kid-approved! What kid would argue with a chocolatey delicious sweet […]