Become a Better You: Grow Yourself.
Most people don’t realize that the opportunity to grow themselves, as a leader, parent, spouse, colleague, or otherwise, is completely in their control. As John C. Maxwell says, “You don’t know what you don’t know.” For many, like me, when they become aware of the fact that they have the power to improve their circumstances, […]
Taking the First Step: Top Podcasts for Personal Growth
I want to take a minute to simply share something that, while it might seem common sense, could also be a revelation for some. In 2010, someone handed me a copy of a book called “The Slight Edge” by Jeff Olson. It sat on my shelf for months before I finally decided, while traveling on a […]
From Lost to Leading: The Story of the Real Me, by Katie Kelly.
“Look at her results! She’s a real person!” I had to laugh when I read that comment on my recent “Results” post on Facebook. OH my, how real I am! You may see this positive blonde pop up in your newsfeed, sharing my fitness journey and my passion for nutrition and you might not know […]
Setting Your Intention.
Tuesday is the day I hit up our local Target. Sometimes I need things like groceries, other times I simply need a break from the to-do list to wander my way through aisles of seemingly awesome, unnecessary things. Today I was in and out, purchasing a boatload of almond milk (2 Shakeology addicts in one […]