Closing the Gap Between Struggling and Succeeding: One Trainer’s Perspective.
I wouldn’t consider myself a gym nut. I don’t take sweaty selfies after a workout, nor do I flex in my bathroom mirror and Instagram it. And no matter how hot it might be in the middle of an Insanity workout at my fitness studio, I will NEVER take my shirt off and work out […]
Make it Hurt.
You know me. I like to keep it real. When you read my blog, you get 100% me, no filter. Today, I’m keeping it short and sweet. If you want something… really, really badly… you can’t just wish for it. And you can’t just work for it. You’ve got to make it hurt. Here’s an […]
How to Make Your Super Bowl Super Healthy.
We’re less than 48 hours away from Super Bowl 2014, which means you’re starting to think about what you’re going to take to the neighbor’s party. Your grocery list may even be made, and your plan of making that Hormel chili/Velveeta dip is in full effect. I’m here to tell you… Please. Don’t. Why not? […]