Newsflash: FitBits Won’t Make You Fit.
We know you look to us for credibility in both fitness and nutrition. Which is why we have to keep it real (as we always do) when it comes to the phenomenon known as the FitBit. The truth is, our country is facing a national obesity epidemic. And while it’s mostly unspoken, it’s on the rise. […]
A Yoga Girl’s Thoughts on PiYo: Yoga for Rebels.
I’m a yoga girl. Maybe not a Sanskrit-speaking, smell like incense, wear hemp clothing kind of yoga girl, but I’m a yoga girl. My journey with yoga started a few years ago when I was undergoing several different kinds of headache treatments. I had tried Botox for migraine, anti-seizure IV infusions, high dosage anti-seizure pills, […]