Yoga: A Misunderstood Secret.
As a fitness studio owner whose gym specializes in butt-kicking workouts like P90X and Insanity, I can speak firsthand about the power of yoga. I’ve been practicing yoga myself for 7 years, having come to it in complete chronic pain. I had been dealing with daily headaches for a while, and had found no relief […]
Why Your Gym Needs a Second Stream of Income
If you own a small boutique fitness studio, this post is for you. It’s not easy being an entrepreneur. I know how you feel. Which is why I want to share some of my knowledge with you, as someone who teaches 8 classes per week within my facility, who personal trains, writes blogs, leads a […]
Why I Do PiYo.
Two years ago, someone told me I should try PiYo. I had seen the videos promoting it (at that time, it was simply a class format and not on DVD) and I thought, “Yeah right. That’s way too girly for me.” Says the girl who prefers push-ups, pull-ups, and strength training as her preferred form […]
This. Is. It.
Do you ever wish that someone could just hand you a silver platter with the solution you’ve been looking for? I ask because, as it turns out, I have a silver platter and I’m looking for the right people who are looking for it. You see, as a Personal Trainer and full-time Coach, I meet […]
A Yoga Girl’s Thoughts on PiYo: Yoga for Rebels.
I’m a yoga girl. Maybe not a Sanskrit-speaking, smell like incense, wear hemp clothing kind of yoga girl, but I’m a yoga girl. My journey with yoga started a few years ago when I was undergoing several different kinds of headache treatments. I had tried Botox for migraine, anti-seizure IV infusions, high dosage anti-seizure pills, […]