Ultimate Portion Fix: Changing the Way We Look at Nutrition
Years ago, the Portion Fix was released and the world became familiar with the rainbow-colored containers used to measure out portion sizes, along with the recipes many have come to know and love. And now, creator Autumn Calabrese is back with an enhanced version of the program we could not be more excited. For many […]
Cutting Back on Food Won’t Cut Down on Your Waistline: A Word From Your Body Electric Coach
I’ve seen it time and time again. Particularly with women. They decide to start a diet, or simply “cut back” on their eating in order to lose weight. In fact, I’m pretty sure that the default method for losing weight for the average American women looks like this: Woman decides to cut back on amount […]