How Runners Should Eat
Oddly enough, we often get asked a variation of the question, “How should runners properly fuel for races and/or training?” Thus, we figured we’d craft a post to address this in detail. You’ve heard the stories in Runner’s World about high performance elite runners who eat a Snickers bar before they run, or donuts afterward, […]
Making my Comeback, a Reflection by Dawn Stevens
In the fall of 2010 everything seemed to be right. I had a professional hairstyling career. My “baby” was getting ready to head to kindergarten. I was thinner than I had been in a while and was running consistently with mini marathon PR’s in sight. You know how it is when you have all of […]