Understanding Protein Powder
It’s time we offer up some knowledge on how protein plays a role in your overall health and wellness, not to mention fitness regimen, and dispell some myths about protein consumption. There are thousands of people everywhere consuming protein shakes for breakfast thinking it’s precisely what their body needs (thank you, modern advertising), yet they […]
Why You Don’t Need Protein Shakes.
To everyone out there who wakes up each morning and blends or shakes up a protein shake, I’m talkin’ to you. Whether you get your protein powder from GNC, Wal-Mart, Vitamin Shoppe, or otherwise, I want to ask you a question to which I hope you know the answer: Why do you drink it? It […]
How to Make Your Super Bowl Super Healthy.
We’re less than 48 hours away from Super Bowl 2014, which means you’re starting to think about what you’re going to take to the neighbor’s party. Your grocery list may even be made, and your plan of making that Hormel chili/Velveeta dip is in full effect. I’m here to tell you… Please. Don’t. Why not? […]