5 Tips for Reaching Your PR
Resident running guru and Division I All-American Chris Swisher has some opinions regarding what it takes to maximize your race potential, and he’s willing to share. Over the past three years, Chris has been head track Coach here at a local high school, and has privately Coached close to 20 individuals (varying in event from […]
The Next Advance in Performance Training.
Calling all marathoners, triathletes, Crossfitters, pro/semi-pro athletes, and high school and collegiate athletes… oh, and anyone training like an athlete, using programs like Insanity, Insanity Max:30, Insanity Asylum, P90X (1, 2, or 3), Body Beast, 21 Day Fix Extreme, and so forth. This is going to BLOW. YOUR. MIND. Let’s introduce the concept of REAL, scientifically […]