Go-To Healthy Crockpot Recipes
It goes without saying that Moms and Dads on the run need quick and easy meals. And while the crockpot always seems like a good idea, we often don’t know exactly WHAT to make in the crockpot. Body Electric has simplified this for you, offering up our top 3 slow cooker recipes for your family. […]
5 Healthy Desserts That Will Cure Your Sweet Tooth
Anyone out there find themselves constantly craving chocolate, sugar, and sweets at all times of the day? We hear ya! While some people claim to have a “salty” preference, so many Americans find themselves instead craving sweets. This comes as a result of the added sugars, corn syrup, and other yucky ingredients to our mainstream […]
3 Healthy Spring Snacks for Your Easter Celebration
Happy Spring, friends! The grass is greening up, the air is a bit warmer, and Easter is just around the corner. That means it’s time to let soup recipes take a back seat to springtime flavor. These are our top 3 healthy snacks for spring. You and your family will love them! Appetizer: Guacamole Deviled Eggs […]
Top 3 Slow Cooker Recipes for Fall
Leave it to Body Electric to keep you eating clean and simple during the colder temperatures. We LOVE using the crockpot for easy, savory meals ready when you return home from work. If you don’t already own a crockpot, you’re truly missing out. Here are 3 of our FAVORITE slow cooker recipes of all time, […]
Body Electric 21 Day Fix Video Guide
Pre-Day #1: Welcome to the Body Electric Vide0-Based Guide for the 21 Day Fix/Fix Extreme! Welcome to our video-based guide! We’re glad you’re here. Over the course of the next 21 days, you’re going to experience what it’s like to feel better, and that’s the bottom line. So often, our society pitches us diets and […]
What’s for Dinner? Top 5 Quick Meals to Satisfy The Fam.
Were you scrambling tonight to figure out something for dinner that everyone would eat and somewhat enjoy? Did you end up swinging through a drive-thru, stopping by Qdoba, or making a grilled cheese to save time and complaining? Do you wish that you had easy, go-to recipes that took you minimal amounts of time but […]
Super Bowl Sunday Recipes: Coach Swish Style!
It’s Super Bowl Sunday! Which means you’re starting to think about what you’re going to take to the neighbor’s party. Your grocery list may even be made, and your plan of making that Hormel chili/Velveeta dip is in full effect. I’m here to tell you… Please. Don’t. Why not? Because you most likely made a […]
How the Swishers Meal Prep.
You asked for it, so here it is! This is how Chris and I keep on track with healthy eating. Truly, the majority of eating clean is in the preparation and organization of your schedule. Every Sunday, I write out the meal plan for the week in my At-A-Glance calendar alongside my daily to-do’s. We […]
How to Have a Blazin’ Awesome Firepit Party.
The air is cooler, football is on the TV, and as my grandma would say, “It’s sweatshirt weather.” Which means it’s also the perfect time of year to have a backyard get-together, sans mosquitoes and sticky skin. Since I’m hosting a get-together for my Team of Coaches this weekend, I figured I’d share a couple […]
Why You’re STILL Hungry.
Ever wondered why it’s so hard to stop eating out of a big tub of movie theatre popcorn? Or why “the fun don’t stop” after you pop the top of a Pringles can? Why is it that some foods taste so dang good that we can’t put them down, and even when we finish the […]