The BEST Way to Lose Weight and Get Fit in 2017!
It’s that time of year again, when millions of Americans set out to lose weight and get fit in the new year. Resolutions are being made, last minute binging is going down, and nearly everyone is ready to welcome 2017 with a fresh outlook. Naturally, we’re here to be your guide, and to hold you […]
Just Don’t Stop.
“I don’t care how slow you’re moving, just don’t stop.” Have you heard this before? I’ve heard this same sentence in various times of my life, the most recent being in the middle of a large group workout. The instructor shouted it into her head microphone and you know what it did? It made me […]
Don’t Do This Alone.
If you sat down on January 1st with a notebook and pen and scripted out your goals for 2015, I’m talking to you. Even if you’re a Type A, self-motivated individual, I’m still talking to you. If you made a New Year’s Resolution to join a gym, to lose weight, or to change your […]
The Bulletproof Diet: What it is and Why I’m Doing it.
By now, you’ve heard my ranting and raving about Bulletproof coffee, so it will come as no surprise to you that I’m a huge fan of both it and Dave Asprey, the creator of Bulletproof coffee and the voice behind the popular Bulletproof Radio podcast. Dave has recently published The Bulletproof Diet, which is a […]
So What Does it Mean to MAX OUT?
Last week, Team Beachbody released the newest of our elite programs… Insanity Max: 30. You’ve probably seen my posts about it, or maybe even watched the promo trailer, but you may be wondering: Is this program for me? What does it mean to max out? Will I survive? My short answers to those questions: […]