Cutting Back on Food Won’t Cut Down on Your Waistline: A Word From Your Body Electric Coach
I’ve seen it time and time again. Particularly with women. They decide to start a diet, or simply “cut back” on their eating in order to lose weight. In fact, I’m pretty sure that the default method for losing weight for the average American women looks like this: Woman decides to cut back on amount […]
Are You Overtraining?
I know. Your newfound love for fitness has you feeling AMAZING. Your endorphins are high, your adrenaline is pumping, you’re finally losing weight and making progress, and you are craving more. The addiction absolutely exists, especially when someone transitions from the honeymoon phase of finding an exercise program they like to the obsession phase. So […]
Short Workouts for Long Term Results
Ah, the common question: Can you really achieve physique changing results with just 20-30 minute workouts? I mean, it sounds too good to be true, right? Hot programs like T25 and 22 Minute Hard Corps… Yeah, they seem fun and convenient, but do they REALLY offer great results? The truth is, yes. And I tell […]
With All This Talk About Death, I Reflect.
Last night, when I got home from teaching P90X at the studio, I sat down with Chris to eat dinner and in doing so, my phone buzzed with a notification from Twitter. Robin Williams, as in THE Robin Williams, had commit suicide in his home at the age of 63. I pulled up my social […]