“Girl I Need Your Motivation,” Or Do You?
If I had a dollar for every time someone said to me, “I need your motivation,” I’d be filthy rich. As if I just wake up every day motivated, and inspired, and in the mood for exercise and organic spring mix greens. Well, wait a minute… I kinda do. I DO wake up motivated. I […]
Why I Choose Beachbody Performance Line for Workout Optimization
Wanna know the real truth about those of us who are crushing our results in our fitness? We aren’t doing it by simply working out every day. I think it’s a common misconception that super fit men and women are obsessed with exercise. Like we workout multiple times a day, or more than an hour […]
The Truth About Keto and Why I’m Not a Fan
It goes without saying that right now, at the start of 2020, there is a term nearly everyone knows: keto. I first learned of keto (short for “ketogenic diet”) around 8 years ago when I became a fan of Bulletproof Radio, a podcast (and mega brand) started by Dave Asprey. I started drinking Bulletproof coffee […]
Do You Really Need to Be a Morning Person to Be Successful?
I blame my adolescence. I dated my now husband all through high school (shout out to all of the high school sweethearts out there!), and we were known for late night phone conversations and dates that would last all the way to curfew. After most of those dates, I would chat via AOL Instant Messenger […]
Ladies, Listen Up: This Is Why You Can’t Seem to Lose the Belly Fat.
When I was in my early 20’s, I suffered from chronic, debilitating migraines. Literally every day for nearly 3 years, I had a headache. Some days so severe I was vomiting and couldn’t go to work. Other days more moderate, but distracting nonetheless. At that point in my life, as a newly married woman and […]
How to Get Healthier When Your Kids (Hubby Included) Are “Picky”
As Coaches, we hear it ALL. THE. TIME. “My kids are so picky. They only eat chicken nuggets and mac n’ cheese.” “My hubby is super picky. He hates vegetables.” “I just don’t know how I’m going to be able to meal prep if I have to make two different meals: one for me and […]
Fave New Summer Recipes!
Welcome to summer! One of our FAVORITE things about summer are all of the fresh fruits and veggies in season. And if you’re like us, you’re DYING to get to your local Farmer’s Market to load up on the flavor! Which is why we’ve put together this amazing list of our favorite recipes for summer. […]
Welcome to the Shift Shop.
I am so very excited for the upcoming launch of our newest fitness program, Shift Shop. As an elite member of the official test group, I can tell you that this program is, in one word: LEGIT. I haven’t felt this way about a program since 21 Day Fix was introduced a few years ago. […]
Top Fix-Approved Recipes for Your Cinco de Mayo
Mexican food is my FAVORITE. Do you agree? I’m a girl who can always go for some chips and salsa, and I love my guacamole. Thus, Cinco de Mayo is one of my favorite holidays of the year, because it celebrates such cilantromazing recipes that have me in Mexi-heaven. Which is why I want to […]
Cutting Back on Food Won’t Cut Down on Your Waistline: A Word From Your Body Electric Coach
I’ve seen it time and time again. Particularly with women. They decide to start a diet, or simply “cut back” on their eating in order to lose weight. In fact, I’m pretty sure that the default method for losing weight for the average American women looks like this: Woman decides to cut back on amount […]