Why Your Gym Needs a Second Stream of Income
If you own a small boutique fitness studio, this post is for you. It’s not easy being an entrepreneur. I know how you feel. Which is why I want to share some of my knowledge with you, as someone who teaches 8 classes per week within my facility, who personal trains, writes blogs, leads a […]
A Yoga Girl’s Thoughts on PiYo: Yoga for Rebels.
I’m a yoga girl. Maybe not a Sanskrit-speaking, smell like incense, wear hemp clothing kind of yoga girl, but I’m a yoga girl. My journey with yoga started a few years ago when I was undergoing several different kinds of headache treatments. I had tried Botox for migraine, anti-seizure IV infusions, high dosage anti-seizure pills, […]