Are You Treating Yourself or Cheating Yourself?
“Treat yo’self!” “C’mon, man. #YOLO.” “Life is too short to not have treats.” I’ve heard it all. And while I couldn’t agree more that you only live once and life is short, I’m not so sure if your idea of treating yourself is quite on par. In fact, these treats could be holding you back. Let […]
Why Sugar Is Killing Us.
Experts say that sugar is more addictive than most illegal drugs. And I don’t know about you, but I tend to trust the experts but also do my own research. After reading countless articles, nutritionists’ perspectives, and blogs, I’m convinced that this message does in fact need spreading: sugar is KILLING us. Let’s start with some […]