Super Bowl Workout Challenge, 2020 Edition
Hi friends! It’s time again for our annual Body Electric Super Bowl workout! We should start by saying that EVERYONE who participates in this activity will be entered to win a FREE copy of the 21 Day Fix Fixate (version 1) cookbook. Yeah. Boom. We’re gonna have some fun with this one! Yes, we know that […]
The Super Bowl is Over… Time to Get Fit With the 21 Day Fix.
The average American consumes over 6,000 calories on Super Bowl Sunday. Yowza. The average American also waits until AFTER Super Bowl Sunday to put action toward their new year’s resolution. As a fitness studio owner, I can attest to the fact that we have the highest surge in membership in February, just after the Super […]
Super Bowl Drinking-Turned-Workout Game
Sure, that Budweiser sounds extremely refreshing on this Super Bowl Sunday, as do the heavy dips and pizza. But before you head out the door to your neighbor’s party, consider this: * 1 out of 4 football fans admits to gaining over 10 lbs. of the NFL season. * 16% admit to gaining 20 lbs. […]
Keep Super Bowl Sunday Simple and Healthy!
It’s Super Bowl Sunday! Which means you’re starting to think about what you’re going to take to the neighbor’s party. Your grocery list may even be made, and your plan of making that Hormel chili/Velveeta dip is in full effect. I’m here to tell you… Please. Don’t. Why not? Because you most likely made a […]
Super Bowl Sunday Recipes: Coach Swish Style!
It’s Super Bowl Sunday! Which means you’re starting to think about what you’re going to take to the neighbor’s party. Your grocery list may even be made, and your plan of making that Hormel chili/Velveeta dip is in full effect. I’m here to tell you… Please. Don’t. Why not? Because you most likely made a […]
How to Make Your Super Bowl Super Healthy.
We’re less than 48 hours away from Super Bowl 2014, which means you’re starting to think about what you’re going to take to the neighbor’s party. Your grocery list may even be made, and your plan of making that Hormel chili/Velveeta dip is in full effect. I’m here to tell you… Please. Don’t. Why not? […]