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Freezer, Fridge, and Pantry Must Haves During This Stay Home Initiative

I realize that a lot of people out there are used to at least one or two meals out per week, quick grab n’ go breakfasts (or cereal) and having snacky foods around the house for in between meals. But if this COVID-19 crisis has taught us anything, it’s that our health is the most […]

“Girl I Need Your Motivation,” Or Do You?

If I had a dollar for every time someone said to me, “I need your motivation,” I’d be filthy rich. As if I just wake up every day motivated, and inspired, and in the mood for exercise and organic spring mix greens. Well, wait a minute… I kinda do. I DO wake up motivated. I […]

Do You Really Need to Be a Morning Person to Be Successful?

I blame my adolescence. I dated my now husband all through high school (shout out to all of the high school sweethearts out there!), and we were known for late night phone conversations and dates that would last all the way to curfew. After most of those dates, I would chat via AOL Instant Messenger […]

Ladies, Listen Up: This Is Why You Can’t Seem to Lose the Belly Fat.

When I was in my early 20’s, I suffered from chronic, debilitating migraines. Literally every day for nearly 3 years, I had a headache. Some days so severe I was vomiting and couldn’t go to work. Other days more moderate, but distracting nonetheless. At that point in my life, as a newly married woman and […]

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Once a week (no more than that) valuable tips and recipes to help you sync with your cycle for maximum energy.

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I’d hate for you to miss out on learning more about YOUR body and how you could optimize your fitness and nutrition.