Should Women Weight Train?
If I had a nickel for every time a female friend told me they didn’t want to “get bulky” by lifting weights, I’d be a millionaire. For some reason, in our culture today, women equate weight lifting to looking like a bodybuilding beast. Why is that? Perhaps we can attribute it to the half naked […]
The Magical Power of Water.
Are they really writing a blog post about WATER? Yep. We sure are. Water is THAT important. And we don’t just mean for those of you who are rocking out extreme home fitness. We mean EVERYONE. So many companies today are marketing “weight loss” supplements to you that are really just glorified ways of flavoring […]
Short Workouts for Long Term Results
Ah, the common question: Can you really achieve physique changing results with just 20-30 minute workouts? I mean, it sounds too good to be true, right? Hot programs like T25 and 22 Minute Hard Corps… Yeah, they seem fun and convenient, but do they REALLY offer great results? The truth is, yes. And I tell […]
5 Tips for Reaching Your PR
Resident running guru and Division I All-American Chris Swisher has some opinions regarding what it takes to maximize your race potential, and he’s willing to share. Over the past three years, Chris has been head track Coach here at a local high school, and has privately Coached close to 20 individuals (varying in event from […]
From Lost to Leading: The Story of the Real Me, by Katie Kelly.
“Look at her results! She’s a real person!” I had to laugh when I read that comment on my recent “Results” post on Facebook. OH my, how real I am! You may see this positive blonde pop up in your newsfeed, sharing my fitness journey and my passion for nutrition and you might not know […]
Add More Green to Your Life.
What better day than today to talk about the fun and tasty ways to incorporate more green foods into your life? I’ll admit, I’m not one to enjoy a side dish of cooked kale or a green smoothie, but I do see the improvement in the functionality of my body when I consume green vegetables on […]
Think Hulu, Only for Your Workout.
Remember when TiVo and DVR came about, how ecstatic you were that you could skip commercials and watch your favorite shows at your convenience? Gone were the days of popping in a VHS to record your daily soap opera, and hello to the days of now feeling irritated with watching shows in real time. […]
Keeping it Real: How Shakeology Compares.
You know how I like to keep it real. Like, really real. So what I’m about to say might come as a surprise to you, or it might simply be a reminder of what you’ve been avoiding learning about, but regardless, it must be said. Ready? Wait for it… Wait for it… The shake you […]
Sharing the February Love.
Here we are, over a month into the new year already! I must start off by asking… How’s that New Year’s resolution coming? Sticking to it? Not so much? Either way, I want you to know one thing: I still love you. As always, I’m here for you and in fact, I have an amazing […]
Why the 21 Day Fix Extreme is About to ROCK. YOUR. WORLD.
Our Team is on FIRE for helping people in 2015, and we’re off to an amazing start. This month, we have 34 people in a private Facebook accountability group who are pressing Play every day with Insanity Max:30 and drinking Shakeology and who are seeing amazing results. It’s truly been a blessing to be a […]