Super Bowl Drinking-Turned-Workout Game
Sure, that Budweiser sounds extremely refreshing on this Super Bowl Sunday, as do the heavy dips and pizza. But before you head out the door to your neighbor’s party, consider this: * 1 out of 4 football fans admits to gaining over 10 lbs. of the NFL season. * 16% admit to gaining 20 lbs. […]
The Bulletproof Diet: What it is and Why I’m Doing it.
By now, you’ve heard my ranting and raving about Bulletproof coffee, so it will come as no surprise to you that I’m a huge fan of both it and Dave Asprey, the creator of Bulletproof coffee and the voice behind the popular Bulletproof Radio podcast. Dave has recently published The Bulletproof Diet, which is a […]
How to Navigate the Land of Inconsistency.
OK, let’s start with an exercise (no pun intended). I want you to give me the whole gamut of your excuses for NOT being where you want to be, in life, in your fitness, in your career, and in your relationships. Too busy? Too tired? Too unmotivated? Too far behind? Too far gone? Yeah, we […]
Ways You’re Avoiding Progress: Thoughts from Your Trainer.
Just because you’re not verbally stating excuses doesn’t mean you don’t have them. As a personal trainer, I see them in various forms, some verbal but most nonverbal. Let me explain. Here are 10 ways you (yes, YOU) may be avoiding progress: 10) When you say you can’t come to your personal training appointment because of XYZ […]
Make it Hurt.
You know me. I like to keep it real. When you read my blog, you get 100% me, no filter. Today, I’m keeping it short and sweet. If you want something… really, really badly… you can’t just wish for it. And you can’t just work for it. You’ve got to make it hurt. Here’s an […]