Why I Don’t Count Calories.
“How many calories do you eat per day?” As a trainer and health Coach, I get asked this question all the time. I figured maybe you were wondering the same thing, and thus this blog post was born. So I’m going to give you not only my answer to this question, but my explanation as […]
It Sure Is Hard to Be Healthy.
Boy, it sure is hard to be healthy this day and age. Think about it. You walk into a get-together at a friend’s house carrying a paper Burger King sack. You sit down, pull out a double Whopper, squeeze about 9 packets of Heinz ketchup onto the folded wrapper, and you eat dinner. Does anyone […]