The Truth About Keto and Why I’m Not a Fan
It goes without saying that right now, at the start of 2020, there is a term nearly everyone knows: keto. I first learned of keto (short for “ketogenic diet”) around 8 years ago when I became a fan of Bulletproof Radio, a podcast (and mega brand) started by Dave Asprey. I started drinking Bulletproof coffee […]
Fat is the New Protein.
The verdict is in. Fat is the new protein. With all the hype about protein shakes, bars, and Paleo meats these past few years, people are obsessed with the idea that protein means muscle-building and weight loss. As it turns out, vegetables have always been in in some way or another, with some folks eating nothing […]
Why You’re STILL Hungry.
Ever wondered why it’s so hard to stop eating out of a big tub of movie theatre popcorn? Or why “the fun don’t stop” after you pop the top of a Pringles can? Why is it that some foods taste so dang good that we can’t put them down, and even when we finish the […]
It Sure Is Hard to Be Healthy.
Boy, it sure is hard to be healthy this day and age. Think about it. You walk into a get-together at a friend’s house carrying a paper Burger King sack. You sit down, pull out a double Whopper, squeeze about 9 packets of Heinz ketchup onto the folded wrapper, and you eat dinner. Does anyone […]